![]() Time Magazine chose it as one of their top 50 apps of 2016. We’re not the only ones who think Insight Timer is one of the best meditation apps out there. Join community groups for access to specifically-themed meditations and community experiences. Insight Timer also has a unique community element that most other apps don’t have. But for the days when you just want to click and breathe it all out, you have over 7,000 free guided meditations from 1,500 meditation teachers and 1,000 free music tracks to choose from. With this app, you can customize the length, intervals, and start and end meditation bells. If you like control (guilty) and want to customize your meditations, Insight Timer is for you. Other features include tracking your meditation time and building your practice streak with buddhify’s check-in section. Not convinced yet? buddhify also gives you an arsenal of over 80 custom guided meditations, which makes it easy to find your favorite ones instead of drowning in choices. Feeling stressed? On a work break? Traveling? There’s a meditation specifically designed for each situation. By asking the question, “What are you doing?” buddhify has you select from a color wheel of symptoms and daily activities so it can give you a meditation that fits your moment. Need a pulse check on your well-being? Then buddhify is what you want. Price: Free with limited features $12.99 per month $94.99 per year $399.99 lifetime 3. Bonus? The meditations are super easy to follow and include great imagery, so suddenly meditation is a lot easier and more enjoyable. Keep track of your progress with the journey and stats pages and reward system, and even take advantage of the buddy system with the built-in accountability feature. More into meditations for the moment? The single meditations include guided and unguided options, as well as “SOS” meditations for those meltdown moments. From there, you can explore meditation packs about health, happiness, work & performance, and more. Get started with the 10-day free meditation pack on the basics. The meditations are arranged into packs (bundles of meditations around a theme) or singles (solo meditations you can do anytime). Headspace calls itself a “gym membership for your brain.” We call it one of the best meditation apps out there. Price: Free with limited features $12.99 per month $59.99 per year $299.99 lifetime 2. Whether you’d like to destress with breathing exercises or focus with music, Calm has a meditation to fit your needs. Need to relax? Let nature sounds take away your stress, like rain in a forest or waves on the beach. Have trouble sleeping? Calm’s adult bedtime stories will help you drift away. They’re organized into categories that help you deal with specific issues like anxiety, relationships, and focus. The meditations range from 3 to 25 minutes long, so you can choose the one that fits your day, even if it’s a wild one. Designated as their 2017 App of the Year, Calm comes with a 10-minute a day program to get you started, as well as 7 and 21-day meditation programs. It’s no surprise that we picked Calm as one of our best meditation apps. And there’s something for everyone-beginners, skeptics, Android users, iPhone devotees, and those looking for cost-free options. Here are the best meditation apps to destress this year. The 11 Best Meditation Apps to Lower Your Stress Let these meditation apps do the heavy lifting for you and breathe a little calm into your days. We know that it’s tough to pick up a new habit in the midst of your busy life, but we promise you that it’s worth it. These tools are essential to get you through stressful scenarios without doing your head in, which these days, is no small feat.Īs we know by now, meditation can help lower your stress and slow your mind. ![]() ![]() That’s where our list of best meditation apps comes in. ![]() ![]() You know what else isn’t easy? Keeping your stress under control. If you’ve tried (and tried again) to build a meditation habit, you probably already know that it’s not easy. ![]()
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